Improve Heart Health: Here is a New study 2025
New Research Highlights Cardiovascular Benefits of This Popular Outdoor Activity
STOCKHOLM, May 3, 2025 — A new study published this week in the European Journal of Preventive Cardiology has found that Nordic walking—a full-body exercise that combines walking with specially designed poles—can significantly improve heart function, particularly in individuals with cardiovascular risk factors. Conducted across multiple European countries, the study offers robust evidence supporting Nordic walking as an accessible and effective form of cardiovascular exercise.
Researchers analyzed data from more than 500 participants over a 12-month period, making it one of the most comprehensive studies on the topic to date.
What Is Nordic Walking?
Nordic walking originated in Finland in the 1930s as a summer training activity for cross-country skiers. The exercise involves walking briskly while using poles to engage the upper body, making it a full-body workout that enhances both aerobic capacity and muscle strength.
The study’s lead author, Dr. Anna Lehtinen of Helsinki University Hospital, explains: “Unlike regular walking, Nordic walking activates more muscle groups, which increases cardiovascular workload and boosts overall fitness.”
The activity has gained popularity worldwide, particularly in Europe and North America, with Nordic walking clubs and classes available in many cities.
Key Findings of the Study
The study tracked participants between the ages of 40 and 75, many of whom had existing heart conditions or risk factors such as hypertension or high cholesterol. Participants were divided into two groups: one engaged in Nordic walking three times a week, while the control group maintained their usual level of physical activity.
After 12 months, researchers found that the Nordic walking group showed a 15% improvement in cardiac output and a significant reduction in resting heart rate. Blood pressure and cholesterol levels also improved more markedly compared to the control group.
“These results are compelling,” said Dr. Lehtinen. “They indicate that Nordic walking is not just a recreational activity but a powerful tool for heart health.”
How Does Nordic Walking Affect Daily Life?
Experts note that one of the key advantages of Nordic walking is its accessibility. The exercise can be performed in parks, urban areas, and even rural trails, making it convenient for people with busy schedules.
Michael Andersson, a 62-year-old participant from Sweden, shared his experience: “I was skeptical at first, but after a few months, I noticed real changes—not just in my stamina but also in my overall well-being.”
Healthcare providers have also started to recommend Nordic walking as part of cardiac rehabilitation programs. Many hospitals and community health centers now offer guided sessions to help patients integrate the activity into their routines.
Expert Opinions and Broader Implications
Cardiologists and public health officials have welcomed the study’s findings. Dr. Maria Gonzales, a cardiologist at Madrid’s Hospital Clínico San Carlos, noted, “We’re always looking for low-impact, sustainable ways to encourage cardiovascular health. Nordic walking ticks all the boxes—it’s effective, affordable, and suitable for a wide range of ages.”
The World Health Organization (WHO) has long advocated for at least 150 minutes of moderate-intensity physical activity per week, and Nordic walking provides an engaging way to meet these guidelines.
There are also implications for healthcare systems. “If more people adopt Nordic walking, we could see a reduction in cardiovascular events, which would ease the burden on hospitals and lower healthcare costs,” said Dr. Gonzales.
Challenges and Considerations
While the benefits are clear, experts advise that proper technique is crucial to maximizing the effects of Nordic walking and preventing injury. Beginners are encouraged to seek instruction through certified courses or local walking clubs.
The study also notes that while Nordic walking is beneficial, it should complement—not replace—other forms of medical treatment for heart conditions.
Conclusion: A Step Forward in Heart Health
The recent study underscores the growing recognition of Nordic walking as a valuable exercise for improving heart health. With its combination of simplicity, accessibility, and proven effectiveness, Nordic walking offers a promising addition to both preventive and rehabilitative cardiovascular care.
As Dr. Lehtinen concludes, “A pair of poles and a commitment to regular activity could be all it takes to make meaningful strides in heart health.”
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